The actual issue with chronic tinnitus is not only that you have a ringing in your ears. The real issue is that the ringing doesn’t stop.
The continuous noise, perhaps rather modest in volume, may start as little more than a nuisance. But the ringing can become frustrating and even incapacitating if it continues for days or months or more.
That’s why it’s critical that if you are living with tinnitus you follow some tips to make life easier. It can make a huge difference if you have a plan when you’re lying in bed unable to fall asleep because of the ringing or buzzing in your ear.
Your Tinnitus Can be Exacerbated
It’s beneficial to keep in mind that tinnitus is frequently not static. There are increases and decreases in the presentation of symptoms. At times, your tinnitus may be an afterthought, hidden in the background of everyday life. In other moments, that ringing could be as hard to dismiss as a full-blown, individualized symphony.
This can be a really uncertain and frightening situation. You might be so worried about your tinnitus flaring up while you’re in a meeting that you have a panic attack while driving to work. That panic attack, in and of itself, can lead to the very situation you’re worried about.
Tips For Living With Tinnitus
The more you know about tinnitus, the better you can plan for and control the effects. And, because there’s no known cure for tinnitus, management of symptoms is essential. With the right treatment, there’s no reason that chronic tinnitus needs to negatively impact your quality of life.
Think About Tinnitus Retraining Therapy
Tinnitus retraining therapy (TRT) is a standard strategy for tinnitus management. The sound of rain on a rooftop is a common analogy: it’s very loud and noticeable when it first starts but by the end of the storm you stop paying attention to it and recedes into the background. TRT uses the same concept to train your brain to move the tinnitus symptoms into the background of your thoughts so you will have an easier time ignoring them.
It can take training to get this technique down.
Get Your Brain Distracted
One of the reasons that tinnitus can be so infuriating is because your brain is continuously searching for the source of that sound, attempting to signal you to its presence. So giving your brain more (and varied) stimuli to concentrate on can help. You could:
- Do some drawing or painting while listening to music.
- Take a bubble bath while reading a book.
- Take a book to the park and listen to the birds while reading.
You get the idea: Your tinnitus might be able to be reduced by engaging your brain.
Meditation, as an alternate approach, helps you concentrate your attention on a mantra, or your breathing which helps take your focus away from your tinnitus. Some individuals have discovered that meditation lowers their blood pressure, which can also help with tinnitus.
Manage Tinnitus With a Hearing Aid
Numerous hearing aid companies have manufactured hearing aids that help reduce the ringing in your ear. Hearing aids are an ideal solution because you put them in and can forget about it the entire day, you don’t need to carry around a white noise generator or constantly use an app. The ringing will be managed by the hearing aid and you can relax and enjoy your life.
Have a Plan (And Stick to it)
The impact of some tinnitus episodes can be minimized, and your stress response can be managed if you have a good plan for any surges in your symptoms. Consider having a “go bag” full of stuff you might need. Anything that will help you be more prepared and keep you from having a panic attack, like making a list of helpful exercises, will go a long way toward management.
The Key is Management
Chronic tinnitus is an affliction that has no known cure. But that doesn’t mean that individuals cannot regulate and treat their tinnitus. These daily tips (and more like them) can help make sure you are living with tinnitus, and not suffering from tinnitus.