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How can I eliminate the ringing in my ears? There’s no cure for tinnitus, but knowing what causes or exacerbates your symptoms can help you lessen or eliminate episodes.

Experts estimate that 32 percent of individuals suffer from a nonstop ringing, buzzing, or whooshing sound in their ears. This disorder, which is known as tinnitus, can be a real problem. People who hear these noises have problems sleeping and concentrating, and they might also have associated hearing loss.

Because it is usually connected to some other affliction, there is no real cure for the tinnitus itself, but there are strategies you can take to quiet the noise.

What Should I Stay Away From to Decrease The Ringing in My Ears?

There are some things that have been shown to cause or worsen tinnitus symptoms and these are the things you should avoid. One of the most prevalent things that worsen tinnitus is loud sounds. If you’re exposed to a noisy work place, wear earplugs and also try to avoid using headphones or earpods.

Certain medications like anti-inflammatory drugs, antibiotics, and even high doses of aspirin can make the ringing worse so check with your doctor. Be sure you consult your doctor before you discontinue your medication.

Here are some other typical causes:

  • stress
  • too much earwax
  • infections
  • problems with the jaw
  • other medical issues
  • allergies
  • high blood pressure

Jaw Issues And Tinnitus

If for no other reason than their physical proximity, your jaw and ears have a certain amount of interplay between them (they’re excellent neighbors, normally). That’s why problems with your jaw can lead to tinnitus. The best example of this is a condition called Temporomandibular joint disorder (TMJ for short), which comprises a breakdown of the shock-absorbing cartilage around the joints in your jaw. Tinnitus can be the result of the stress of simple activities such as chewing.

What can I do? The best thing you can do, if your tinnitus is caused by TMJ, is to seek medical or dental help.

How is The Ringing in my Ears Linked to Stress?

The impacts of stress on the body are very real and very significant. Associated increases in blood pressure, heart rate, and breathing can all result in an increase of tinnitus symptoms. Stress, as a result, can trigger, worsen, and lengthen bouts of tinnitus.

What can be done? If your tinnitus is caused by stress, you should find ways of reducing stress. Taking some time to decrease the stress in your life (where and when you can) could also help.

Excessive Earwax

Earwax is completely healthy and normal. But too much earwax can aggravate your eardrum, and start to cause ringing or buzzing in your ears. The ensuing tinnitus can worsen if the earwax continues to accumulate or becomes difficult to wash away normally.

How can I deal with this? The easiest way to reduce the ringing in your ears caused by too much earwax is to keep your ears clean! (Don’t use cotton swabs to clean your ears.) In certain cases, you may need to get a professional cleaning in order to get the buzzing and ringing to go away (some people just normally produce a lot more earwax than others).

Tinnitus is Worsened by High Blood Pressure

Hypertension, or high blood pressure, can create all kinds of health concerns, such as tinnitus. High blood pressure can intensify the buzzing or ringing you’re already hearing, making it difficult to dismiss. There isn’t a cure for tinnitus, but there are treatments for high blood pressure.

What can be done? Neglecting high blood pressure is not something you should do. You’ll likely want to get medical treatment. But a lifestyle change, such as avoiding foods with high salt content and getting more exercise, can go a long way. Hypertension and stress can elevate your blood pressure leading to tinnitus, so try to find lifestyle changes and relaxation techniques to decrease stress (and, thus, hypertension-related tinnitus).

Will Using a White Noise or Masking Device Help my Tinnitus?

You can reduce the effects of the constant noise in your head by distracting your ears and your brain. You don’t even need to purchase special equipment, your radio, TV or computer can act as masking devices. You can, if you choose, get specialized masking devices or hearing aids to help.

If you experience a continuous ringing, buzzing, or whooshing sound in your ears, take the problem seriously. If you’re dealing with hearing loss or have health concerns that are acting up, it may be a warning sign. Before what began as an annoying problem becomes a more severe concern, take measures to safeguard your ears and if the ringing continues, get professional hearing help.

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