Everybody wants to stay young for as long as they can. We spend countless hours undertaking everything possible to stay young. From specialized diets to fad workout programs to Botox to wrinkle creams. Still, with all that time and effort, we commonly avoid doing one simple thing that may really work: using ear protection.
Hearing impairment is often one of those “signs of aging” that we frequently think of as inevitable. But it’s not that simple. By protecting your ears (and treating them with some kindness on the way), you can help avoid damage and keep your hearing in great shape. And excellent hearing can have considerable anti-aging effects as time goes by.
Aging And Hearing
When we speak about “aging” we don’t usually mean the actual passage of time. Instead, specific emotional, mental, and physical changes are signs that a person is getting older. A perfect example of this is pain in your joints. When your knees begin to hurt, you might relate that with “growing old”. But lifestyle has as much to do with this as age does.
Many kinds of hearing loss fall into this category. As you age, damage builds up. And in most cases, it’s the accumulation of damage that leads to the actual hearing degeneration. And it’s often downhill from there. A number of other signs of aging have been linked to hearing loss:
- When hearing impairments are undetected and untreated they can sometimes accelerate the onset of other mental health issues, including dementia.
- Anxiety and depression have been demonstrated to have a strong connection to hearing loss.
- Self isolation from friends and family can be the consequence of neglected hearing loss.
- In some instances, the mental demand involved in attempting to hear can cause issues like memory loss or insomnia. And that can make you feel like you’re aging in an especially profound way.
What to do About Age Related Hearing Loss
You’re actually emphasizing damage prevention when you battle the “signs of aging” in your ears. And fortunately, there are quite a few ways to accomplish that. Here are a few things you can do:
- Boost your awareness. You can still have harm to your hearing even if sounds are not painfully loud. Your hearing can also be damaged by moderate noise if you are exposed to it for long time periods.
- Avoid loud noises as much as you can. And when you can’t stay away from high volume places, wear hearing protection. So when you go to that concert with your favorite band, be sure to use earplugs.
- If you happen to work in a rather noisy setting, wear ear protection. With modern quality ear muffs, loud sounds are eliminated while voices are still able to be heard with clarity.
Your ears can be protected by all of these actions. But there’s one more thing you can do to keep your hearing in good shape: come see us for a hearing test. Making certain you get hearing tests with regular frequency can help you discover hearing loss before it’s even noticeable. Even if your hearing is perfectly normal, a screening will still be able to provide a useful baseline to compare against future results.
Wear Hearing Aids to Keep Your Ears Healthy
The world we live in can be boisterous. Your ability to avoid damage is crucial, but you might ultimately notice some hearing loss despite your best efforts. If that’s the case, it’s essential that you seek help as quickly as possible. A good set of hearing aids can help prevent some of the so-called age-related issues related to hearing impairments.
Hearing aids can assist your hearing to function more youthfully, sort of like a facelift for your ears. And that can help keep depression, dementia, and other problems from increasing. The example isn’t ideal, because hearing aids are needed and a facelift isn’t, but you get the point. You might look younger if you use wrinkle cream. But if you really want to combat aging and feel a bit more youthful, your best bet is to protect your ears and take care of your hearing loss.